How many minutes earlier should one get up to manage stress effectively?

Waking up 20 minutes earlier can significantly enhance stress management by providing you with uninterrupted time to prepare for the day ahead. This extra time allows for a calm morning routine, enabling activities such as light stretching, meditation, or a leisurely breakfast, which can set a positive tone and reduce feelings of being rushed. By creating this buffer in the morning, individuals can mentally organize their day, prioritize tasks, and establish a sense of control, which are essential components in managing stress effectively. Additionally, this practice can help individuals to avoid the stress that often comes from scrambling to meet schedules or facing unexpected demands in the morning. Thus, the choice of waking up 20 minutes earlier aligns well with strategies for effective stress management.